Roasted Garlic Parmesan Cabbage Wedges

Featured in: Vegetable Sides & Grain Plates

Transform humble cabbage into an extraordinary side dish with this simple roasting technique. Fresh cabbage wedges are brushed with garlic-infused olive oil and sprinkled with Parmesan cheese, then roasted at high heat until the edges turn golden and crispy while the centers become melt-in-your-mouth tender. Perfect for weeknight dinners or special occasions, this vegetarian and gluten-free dish pairs beautifully with grilled meats, roasted chicken, or grain bowls.

Updated on Fri, 30 Jan 2026 10:46:00 GMT
Golden Roasted Garlic Parmesan Cabbage Wedges with crispy, caramelized edges and melted cheese. Save
Golden Roasted Garlic Parmesan Cabbage Wedges with crispy, caramelized edges and melted cheese. | forknotion.com

My sister once called cabbage boring, and I made it my mission that night to prove her wrong. I grabbed a head from the crisper, sliced it into thick wedges, and tossed them with garlic and parmesan before sliding them into a hot oven. The smell that filled the kitchen—sweet caramelized edges mingling with toasted cheese—had her wandering in before the timer even went off. She took one bite of those crispy, golden wedges and admitted she'd been wrong about cabbage all along.

I started making these wedges on weeknights when I needed something fast but didn't want to feel like I was phoning it in. My kids, who usually skip vegetables, started asking when the crispy cabbage was coming back. One evening, my neighbor smelled it through the open window and knocked on the door to ask what I was cooking. Now it's the dish I bring to potlucks when I want to surprise people without spending hours in the kitchen.

Ingredients

  • Green cabbage: Choose a firm, heavy head with tight leaves, and keep the core intact so the wedges hold together during roasting.
  • Olive oil: Use a good quality oil since it carries the garlic flavor and helps the edges crisp up beautifully.
  • Garlic cloves: Fresh minced garlic is key here, the roasting mellows its bite and turns it sweet and nutty.
  • Parmesan cheese: Freshly grated melts better and clings to the cabbage, creating those irresistible golden spots.
  • Italian herbs: Dried oregano or a blend adds warmth without overpowering the natural sweetness of the cabbage.
  • Smoked paprika: This is optional but adds a subtle depth and a hint of smokiness that makes people ask what your secret is.
  • Salt and black pepper: Simple seasoning that lets the roasted flavors shine through.

Instructions

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Prep the Oven and Pan:
Preheat your oven to 425°F and line a large baking sheet with parchment or foil. This high heat is what gives you those crispy, caramelized edges.
Arrange the Wedges:
Lay the cabbage wedges in a single layer with a little space between each one. Crowding them will steam them instead of roasting them.
Make the Garlic Oil:
Stir together the olive oil and minced garlic in a small bowl. The oil will carry that garlic flavor into every layer of the cabbage.
Brush on the Oil:
Use a pastry brush to coat the cut sides of each wedge generously with the garlic oil. Don't be shy, this is where the flavor starts.
Season with Cheese and Spices:
Mix the parmesan, herbs, paprika, salt, and pepper in another bowl, then sprinkle it evenly over the wedges. Press it gently so it sticks.
Roast Until Golden:
Slide the pan into the oven and roast for 30 to 35 minutes, flipping the wedges halfway through. You want golden edges and a tender center that gives easily to a fork.
Serve Hot:
Pull them out when they're crispy and fragrant, then hit them with a little extra parmesan or fresh herbs if you're feeling fancy. Serve them right away while they're still warm.
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Tender wedges of Roasted Garlic Parmesan Cabbage served hot as a savory vegetarian side. Save
Tender wedges of Roasted Garlic Parmesan Cabbage served hot as a savory vegetarian side. | forknotion.com

The first time I served these at a family dinner, my uncle—who claims he only eats meat and potatoes—went back for seconds without saying a word. Later, he pulled me aside and asked for the recipe, admitting he never thought cabbage could taste like that. It's become one of those dishes that quietly changes minds, one crispy wedge at a time.

Variations to Try

I've swapped green cabbage for purple when I want extra color on the plate, and the flavor is just as good with a slightly earthier note. A sprinkle of red pepper flakes before roasting adds a nice kick if you like a little heat. Sometimes I toss in a handful of pine nuts or slivered almonds for crunch, or drizzle balsamic glaze over the top right before serving for a sweet-tangy finish.

Storing and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, though they rarely last that long in my house. To reheat, spread them on a baking sheet and pop them back in a 400°F oven for about 10 minutes until they crisp up again. The microwave will work in a pinch, but you'll lose that crispy edge that makes them so good.

Serving Suggestions

These wedges are sturdy enough to stand up to grilled steak or roasted chicken, but light enough to pair with grain bowls or a simple pasta. I've served them alongside pork chops, tucked them next to salmon, and even piled them on top of creamy polenta. They're one of those sides that fit into almost any meal without feeling like an afterthought.

  • Pair with roasted meats or fish for a simple, satisfying dinner.
  • Serve over quinoa or farro with a poached egg on top for a vegetarian main.
  • Add them to a mezze platter with hummus, olives, and warm pita.
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Baked Roasted Garlic Parmesan Cabbage Wedges garnished with fresh herbs, ready for a family dinner. Save
Baked Roasted Garlic Parmesan Cabbage Wedges garnished with fresh herbs, ready for a family dinner. | forknotion.com

This recipe taught me that the simplest ingredients, when treated right, can become something people remember. I hope these wedges surprise you the way they surprised my sister that night.

Recipe Questions & Answers

How do I prevent the cabbage wedges from falling apart?

Keep the core intact when cutting the cabbage into wedges. The core acts as a natural anchor that holds the layers together during roasting. Cut through the core so each wedge has a portion attached.

Can I use pre-shredded Parmesan cheese?

Freshly grated Parmesan works best as it melts more evenly and creates a better crispy coating. Pre-shredded cheese often contains anti-caking agents that can prevent proper melting and browning.

What other vegetables pair well with this preparation method?

This garlic-Parmesan technique works wonderfully with Brussels sprouts, cauliflower steaks, broccoli florets, and thick-sliced zucchini. Adjust cooking times based on vegetable density and size.

How do I store and reheat leftovers?

Store cooled cabbage wedges in an airtight container in the refrigerator for up to 3 days. Reheat in a 400°F oven for 8-10 minutes to restore crispiness. Avoid microwaving as it makes them soggy.

Can I prepare these ahead of time?

You can cut the cabbage wedges and prepare the garlic oil mixture up to 24 hours in advance. Store separately in the refrigerator. Brush with oil and add seasonings just before roasting for best results.

Why turn the wedges halfway through cooking?

Flipping ensures even caramelization on both cut sides of the cabbage. This creates balanced texture with crispy, golden edges throughout while preventing one side from burning while the other remains pale.

Roasted Garlic Parmesan Cabbage Wedges

Caramelized cabbage wedges with garlic oil and Parmesan cheese. Crispy edges, tender centers, ready in 45 minutes.

Prep Duration
10 minutes
Time for Cooking
35 minutes
Overall Time
45 minutes
Created by Rebecca Moore


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Information Meat-Free, Wheat-Free

What You'll Need

Vegetables

01 1 medium green cabbage (approximately 2 pounds), cut into 8 wedges with core intact

Garlic Oil

01 3 tablespoons olive oil
02 4 garlic cloves, finely minced

Cheese & Seasonings

01 1/2 cup grated Parmesan cheese
02 1 teaspoon dried Italian herbs or oregano
03 1/2 teaspoon smoked paprika, optional
04 1/2 teaspoon salt
05 1/4 teaspoon freshly ground black pepper

How to Prepare

Step 01

Prepare oven and baking surface: Preheat oven to 425°F. Line a large baking sheet with parchment paper or aluminum foil.

Step 02

Arrange cabbage wedges: Place cabbage wedges in a single layer on the prepared baking sheet, spacing them evenly apart.

Step 03

Prepare garlic oil: In a small bowl, combine olive oil and minced garlic, stirring to combine.

Step 04

Apply garlic oil: Brush garlic oil generously over the cut sides of each cabbage wedge using a pastry brush.

Step 05

Prepare seasoning mixture: In another bowl, combine Parmesan cheese, Italian herbs, smoked paprika if using, salt, and black pepper.

Step 06

Season cabbage: Sprinkle the seasoning mixture evenly over all cabbage wedges.

Step 07

Roast and turn: Roast in preheated oven for 30 to 35 minutes, turning the wedges halfway through cooking until edges are golden and crispy and centers are tender.

Step 08

Finish and serve: Transfer to serving dish and garnish with additional Parmesan cheese and fresh herbs if desired. Serve immediately while hot.

Tools Needed

  • Sharp chef's knife
  • Cutting board
  • Large baking sheet
  • Parchment paper or aluminum foil
  • Small mixing bowls
  • Pastry brush

Allergy Warnings

Go through every item for any allergens and talk to your healthcare provider if you have concerns.
  • Contains dairy from Parmesan cheese.
  • For dairy allergies, substitute with plant-based cheese alternative and verify all ingredient labels.

Nutrition Breakdown (per portion)

These values are provided for your reference only. Always seek medical guidance if you have dietary needs.
  • Energy (Calories): 135
  • Fats: 8 grams
  • Carbohydrates: 11 grams
  • Proteins: 6 grams