Tuscan White Bean Spinach Soup (Print Version)

Italian soup with beans, spinach, and herbs. Slow-cooked for comforting, easy flavor. Perfect for light summer lunches.

# What You'll Need:

→ Vegetables

01 - 1 large yellow onion, diced
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 4 garlic cloves, minced
05 - 4 cups packed baby spinach

→ Beans

06 - 2 cans (15 oz each) cannellini beans, drained and rinsed

→ Broth & Liquids

07 - 6 cups vegetable broth (gluten-free if needed)
08 - 1 can (14.5 oz) diced tomatoes with juice

→ Herbs & Seasonings

09 - 2 teaspoons dried Italian herbs or 1 teaspoon dried oregano plus 1 teaspoon dried thyme
10 - 1 teaspoon salt, or more to taste
11 - 1/2 teaspoon freshly ground black pepper
12 - 1/4 teaspoon red pepper flakes (optional)

→ Finishing Touches

13 - 2 tablespoons extra-virgin olive oil
14 - 2 tablespoons chopped fresh basil (optional)
15 - Grated Parmesan cheese, for serving (optional)

# How to Prepare:

01 - Place diced onion, sliced carrots, celery, and minced garlic in the slow cooker.
02 - Stir in drained cannellini beans, diced tomatoes with juice, and vegetable broth.
03 - Add dried Italian herbs, salt, black pepper, and optional red pepper flakes; mix thoroughly to distribute flavor.
04 - Secure the lid and cook on low setting for 6 hours, until vegetables become tender and flavors meld.
05 - Fifteen minutes before serving, stir in baby spinach and extra-virgin olive oil; allow spinach to wilt fully.
06 - Taste and adjust salt or pepper as desired.
07 - Ladle hot soup into bowls and garnish with fresh chopped basil and Parmesan cheese if desired.

# Expert Advice:

01 -
  • Slow cooking melds flavors for a deeply comforting bowl.
  • Vegetarian and gluten-free friendly with simple ingredients.
  • Fresh spinach adds a burst of color and nutrition just before serving.
  • Perfectly balanced with Italian herbs for authentic flavor.
  • Easy preparation makes it an excellent make-ahead meal.
02 -
  • Use gluten-free vegetable broth to keep the recipe gluten-free.
  • Add the spinach last to preserve its bright color and nutrients.
  • Mash some beans before adding spinach for a creamier texture.
  • Adjust seasoning after cooking for perfect balance.
  • Prepare the soup the day before to enhance the flavors.
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