Mediterranean Chickpea Chicken Salad (Print Version)

Protein-packed salad featuring chicken, chickpeas, feta, and olives tossed in a zesty Mediterranean dressing. Fresh, easy, and ready in 30 minutes.

# What You'll Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# How to Prepare:

01 - In a large mixing bowl, combine the cooked chicken, drained chickpeas, halved cherry tomatoes, diced cucumber, sliced red onion, chopped parsley, crumbled feta cheese, and halved Kalamata olives.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
03 - Pour the prepared dressing over the salad ingredients and toss gently until all components are evenly coated.
04 - Taste and adjust seasoning with salt and pepper as needed. Serve immediately for a fresh salad or chill for 20 minutes for a cold preparation.

# Expert Advice:

01 -
  • The combination of creamy feta and briny olives creates that perfect salty tangy balance that makes Mediterranean food so addictive
  • You can prep everything in about 15 minutes and keep it in the fridge for up to three days, actually getting better as the flavors meld together
02 -
  • The salad will release some liquid as it sits, so if you're meal prepping, keep the dressing separate and toss right before serving
  • Room temperature ingredients absorb the dressing better than cold ones straight from the fridge
03 -
  • Pat your chickpeas completely dry with paper towels before adding them to prevent a watery salad
  • Let the salad come to room temperature for about 15 minutes before serving if it's been refrigerated
Return