Mango Blended Overnight Oats (Print Version)

Smooth mango and creamy oats blend topped with crunchy granola for a tropical, fresh start.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon chia seeds (optional)
06 - 1/2 teaspoon vanilla extract

→ Mango Puree

07 - 1 large ripe mango, peeled and diced (about 1 cup)

→ Toppings

08 - 1/2 cup granola
09 - Fresh mango slices (optional)

# How to Prepare:

01 - Combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds if using, and vanilla extract in a blender. Blend until smooth and creamy.
02 - Add diced mango to the blender and blend again until fully combined and smooth.
03 - Pour the blended mixture into two jars or bowls, cover, and refrigerate for at least 6 hours to soften oats and meld flavors.
04 - Stir the oats before serving, then garnish each portion with granola and optional fresh mango slices. Serve chilled.

# Expert Advice:

01 -
  • You make it in ten minutes, then sleep while it transforms into something silky and ready to eat.
  • It tastes like a creamy mango dream but actually keeps you full until well past lunch.
  • No excuses for skipping breakfast anymore—it's literally waiting in a jar.
02 -
  • Don't skip the overnight step or try to rush it with ice—the magic is the time, and the oats need those hours to soften into something actually pleasant to eat.
  • If your finished oats taste too thick in the morning, a splash of milk loosens everything right up without diluting the flavor.
03 -
  • Freeze your jars for fifteen minutes before adding the overnight oat mixture if you want it extra cold in the morning and don't want to wait.
  • The texture improves if you let it sit an extra hour or two after blending, so making this the night before actually makes it better than making it same morning.
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