Healthy Grilled Mediterranean Bowl (Print Version)

Charred vegetables and grilled chicken or halloumi over quinoa with tzatziki, olives, and feta for a wholesome Mediterranean meal.

# What You'll Need:

→ Protein & Main

01 - 4 boneless, skinless chicken breasts (about 1.5 pounds) or 16 ounces halloumi, sliced into 0.5-inch pieces
02 - 2 tablespoons extra-virgin olive oil, plus more for drizzling
03 - 2 tablespoons fresh lemon juice
04 - 3 cloves garlic, minced
05 - 1 teaspoon dried oregano
06 - 0.5 teaspoon ground cumin
07 - 0.5 teaspoon salt, plus more to taste
08 - 0.25 teaspoon freshly ground black pepper

→ Grains

09 - 1 cup quinoa, rinsed and drained
10 - 2 cups low-sodium chicken or vegetable broth

→ Vegetables

11 - 1 medium zucchini, cut into 0.5-inch rounds
12 - 1 red bell pepper, cored and quartered
13 - 1 small eggplant, cut into 0.5-inch rounds
14 - 1 pint cherry tomatoes, whole
15 - 0.5 red onion, cut into eight wedges
16 - 1 (15-ounce) can chickpeas, drained and rinsed
17 - 1 medium cucumber, diced

→ Toppings

18 - 0.25 cup Kalamata olives, pitted and halved
19 - 0.25 cup crumbled feta cheese
20 - 2 tablespoons fresh parsley, chopped

→ Tzatziki Sauce

21 - 1 cup plain Greek yogurt
22 - 0.5 cucumber, peeled, seeded, and grated
23 - 1 clove garlic, minced
24 - 1 tablespoon fresh lemon juice
25 - 1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
26 - 1 teaspoon olive oil
27 - Salt and pepper to taste

# How to Prepare:

01 - Squeeze excess moisture from the grated cucumber using paper towels. In a bowl, combine Greek yogurt, cucumber, minced garlic, fresh lemon juice, dill, olive oil, salt, and pepper. Stir well, cover, and refrigerate while preparing remaining components.
02 - In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper. Add chicken or halloumi and toss to coat. Transfer half the marinade to a separate bowl and add zucchini, bell pepper, eggplant, tomatoes, onion, and chickpeas. Toss to coat evenly. Cover both bowls and marinate for at least 30 minutes or up to overnight for enhanced flavor.
03 - In a medium saucepan, bring broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
04 - Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan surface.
05 - Place marinated chicken or halloumi on the grill. Grill chicken 6 to 8 minutes per side until cooked through with an internal temperature of 165 degrees Fahrenheit, or halloumi 2 to 3 minutes per side until golden grill marks appear. Remove and rest for 5 minutes, then slice chicken if using.
06 - Using a grill basket or directly on the grates, cook zucchini, eggplant, bell pepper, tomatoes, onion, and chickpeas for 4 to 6 minutes, turning occasionally, until tender-crisp and charred in spots.
07 - Divide cooked quinoa among four bowls. Top each with sliced chicken or halloumi, grilled vegetables, diced cucumber, Kalamata olives, and crumbled feta cheese.
08 - Drizzle each bowl with extra-virgin olive oil and a generous scoop of tzatziki sauce. Garnish with chopped fresh parsley and a squeeze of fresh lemon juice if desired. Serve immediately while warm.

# Expert Advice:

01 -
  • Everything grills at once, so you're not standing over the stove in waves.
  • The tzatziki cools and brightens every bite without feeling heavy.
  • You can swap chicken for halloumi and keep the same bold, satisfying flavors.
  • Leftovers taste just as good cold the next day, straight from the fridge.
02 -
  • Squeeze the cucumber for tzatziki until your hands hurt, or the sauce will be watery and slide off everything.
  • Don't skip the rest time for quinoa; if you stir it too early, it turns gummy instead of fluffy.
  • Slice eggplant and zucchini at least half an inch thick, or they'll fall apart on the grill.
  • Marinate the chickpeas with the vegetables; they crisp up beautifully and taste like little smoky bites.
03 -
  • Let the grill get really hot before you add anything, or the vegetables will steam instead of char.
  • Taste the tzatziki before you serve it and adjust the lemon, salt, or garlic to your mood.
  • If you marinate overnight, the chicken or halloumi will soak up every bit of flavor and taste even better.
  • Don't crowd the grill; give everything space to breathe and char evenly.
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