Green Detox Smoothie (Print Version)

A revitalizing blend of leafy greens, banana, apple, and chia seeds creating a nutrient-dense beverage ready in 5 minutes.

# What You'll Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1.5 cups filtered water

# How to Prepare:

01 - Add romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to high-speed blender.
02 - Pour filtered water into blender with ingredients.
03 - Blend on high speed until completely smooth, approximately 1-2 minutes.
04 - Taste smoothie and adjust lemon juice or mint leaves to preference.
05 - Pour into glasses and serve immediately.

# Expert Advice:

01 -
  • It tastes like dessert but delivers a full serving of vegetables without any bitter aftertaste.
  • Ready in five minutes, which means you can actually make this on a weekday morning without stress.
  • The chia seeds add a subtle texture and keep you satisfied for hours, not just thirty minutes.
02 -
  • Use a frozen banana, not a fresh one, because it's the only thing that gives you that creamy texture without adding dairy or avocado.
  • If your blender is struggling or making weird noises, you probably have too many greens crammed in—you can always make a smaller batch or add more water to help everything move freely.
03 -
  • A high-speed blender is genuinely worth having for this—regular blenders struggle with the leafy greens and leave you with a slightly gritty texture that's noticeable.
  • If you're sensitive to chia seeds or have any concern about cross-contamination, read the label carefully because some brands process them near sesame or nuts.
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