Detox Buddha Bowl with Shrimp and Quinoa (Print Version)

Vibrant bowl with succulent shrimp, fresh vegetables, creamy avocado, and fluffy quinoa finished with tangy balsamic drizzle.

# What You'll Need:

→ Seafood

01 - 7 oz large shrimp, peeled and deveined

→ Grains

02 - 1/2 cup quinoa, uncooked
03 - 1 cup water

→ Vegetables

04 - 1 cup broccoli florets
05 - 1 cup asparagus, trimmed and cut into 2-inch pieces
06 - 1 cup red cabbage, thinly sliced
07 - 1 medium tomato, diced
08 - 1 ripe avocado, sliced

→ Dressing

09 - 2 tablespoons extra virgin olive oil
10 - 1 tablespoon balsamic vinegar
11 - Salt and freshly ground black pepper to taste

→ Optional Garnish

12 - 1 tablespoon fresh parsley or cilantro, chopped
13 - Lemon wedges for serving

# How to Prepare:

01 - Rinse quinoa under cold water. In a small saucepan, combine quinoa and water. Bring to a boil, then cover and simmer on low heat for 12 to 15 minutes until water is absorbed. Fluff with a fork and set aside.
02 - While the quinoa cooks, bring a pot of lightly salted water to a boil. Add broccoli and asparagus, blanch for 2 to 3 minutes until crisp-tender, then drain and rinse under cold water to stop the cooking process. Set aside.
03 - Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add shrimp, season with salt and pepper, and sauté for 2 to 3 minutes per side until pink and opaque. Remove from heat.
04 - In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper to create the dressing.
05 - Divide cooked quinoa between two bowls. Arrange shrimp, broccoli, asparagus, cabbage, tomato, and avocado on top in sections.
06 - Drizzle with balsamic-olive oil dressing. Garnish with fresh herbs and a lemon wedge if desired. Serve immediately.

# Expert Advice:

01 -
  • Nutrient-Packed: Loaded with lean protein, healthy fats from avocado, and fiber-rich quinoa.
  • Quick and Easy: Ready in just 35 minutes, making it perfect for a healthy weekday lunch or dinner.
  • Dietary Friendly: Naturally gluten-free and dairy-free to support your wellness goals.
02 -
  • Efficient Workflow: Prep all your vegetables while the quinoa is simmering to make the most of your 35-minute window.
  • Temperature Control: If you prefer a cold salad-style bowl, let the quinoa and blanched vegetables cool completely before assembly.
  • Storage: This dish is great for meal prep; store the dressing separately and assemble just before eating to keep the vegetables crisp.
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