Quick Black Bean Corn Quesadillas

Featured in: Everyday Home Cooking

This dish combines black beans, corn, diced peppers, and shredded cheese folded inside warm flour tortillas. Seasoned with cumin and chili powder, the filling offers a spicy, savory taste. Cooked in a skillet until golden and melty, these quesadillas are great for quick weeknight dinners or snacks. Optional jalapeño and fresh garnishes like cilantro or lime add extra zing. Serve with salsa, guacamole, or sour cream to complement the rich flavors.

Updated on Sat, 20 Dec 2025 16:41:00 GMT
Golden, cheesy Quick Black Bean and Corn Quesadillas, folded and ready to slice for a delicious, easy dinner. Save
Golden, cheesy Quick Black Bean and Corn Quesadillas, folded and ready to slice for a delicious, easy dinner. | forknotion.com

I threw together my first quesadilla on a Tuesday night when the fridge looked bare and my energy was even lower. All I had were some tortillas, a can of black beans, frozen corn, and cheese—but something about that combination just clicked. The smell of cumin hitting the hot skillet woke me right up. What started as a lazy dinner became one of my most-requested meals, and now I keep those ingredients stocked at all times.

I remember making these for my neighbor after she had surgery. She called me the next day asking for the recipe, surprised that something so simple tasted so vibrant. The sweetness of the corn against the earthy beans, the little kick from jalapeño—it all balanced perfectly. Since then, I have made them for potlucks, movie nights, and countless weeknight dinners when I need something reliable and satisfying.

Ingredients

  • Black beans: Canned beans are a lifesaver here, just rinse them well to cut the tinny taste and reduce sodium.
  • Corn kernels: Frozen corn works beautifully and adds a pop of sweetness that balances the spices.
  • Red bell pepper: Diced small, it brings color and a mild crunch that keeps the filling from feeling mushy.
  • Green onions: They add a fresh, sharp bite without overpowering the other flavors.
  • Jalapeño: Seeding it tames the heat, so you get flavor without tears.
  • Cheddar cheese: Shredding your own melts better than pre-shredded, which often has anti-caking agents.
  • Cumin and chili powder: These two spices are the backbone of the filling, giving it warmth and depth.
  • Flour tortillas: Large ones are easier to fold and crisp up beautifully in the skillet.
  • Olive oil: A light coating keeps the tortillas golden and prevents sticking.

Instructions

Mix the filling:
Toss the black beans, corn, bell pepper, green onions, jalapeño, cumin, chili powder, salt, and pepper in a bowl until everything is evenly coated. The spices should cling to the beans and veggies, releasing their aroma as you stir.
Heat the skillet:
Warm half a tablespoon of olive oil in a large nonstick skillet over medium heat. You want the oil shimmering but not smoking.
Assemble the quesadilla:
Lay a tortilla flat in the skillet, sprinkle a quarter of the cheese on one half, then spoon a quarter of the filling over the cheese. Fold the tortilla over gently to form a half-moon shape.
Cook until golden:
Let it sizzle for two to three minutes on each side, pressing lightly with a spatula so the cheese melts and the tortilla crisps. The edges should turn golden brown and smell nutty.
Repeat and serve:
Continue with the remaining tortillas, adding a bit more oil to the skillet as needed. Slice each quesadilla into wedges and serve hot with your favorite toppings.
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One evening, I made a double batch and sat on the porch with my sister, eating wedges straight from the cutting board while the sun set. We talked about nothing important, just laughed and reached for more. That is when I realized this recipe is not just about feeding yourself, it is about the ease of sharing something warm and delicious without any fuss.

Serving Suggestions

I love serving these with a dollop of sour cream, a scoop of guacamole, and a generous spoonful of salsa. Fresh cilantro and a squeeze of lime juice brighten everything up. Sometimes I add a side of seasoned rice or a simple salad to round out the meal, but honestly, these quesadillas stand perfectly well on their own.

Storage and Reheating

Cooked quesadillas keep in the fridge for up to three days wrapped in foil. Reheat them in a dry skillet over medium heat to restore the crispness, flipping once. You can also freeze assembled but uncooked quesadillas between sheets of parchment paper, then cook them straight from frozen, adding a couple extra minutes per side.

Customization Ideas

This recipe is incredibly forgiving and loves improvisation. Swap the cheddar for pepper jack if you want more heat, or use Monterey Jack for a milder flavor. Add shredded rotisserie chicken or cooked ground beef if you are craving protein. Chopped spinach, diced tomatoes, or sautéed mushrooms all fold in beautifully.

  • Stir in a handful of chopped cilantro for a fresh herbal note.
  • Brush the tortillas with melted butter instead of oil for a richer, slightly sweeter crust.
  • Serve with pickled jalapeños or hot sauce on the side for those who like extra heat.
Warm Quick Black Bean and Corn Quesadillas showcasing melted cheese, visible beans, and vibrant corn toppings. Save
Warm Quick Black Bean and Corn Quesadillas showcasing melted cheese, visible beans, and vibrant corn toppings. | forknotion.com

These quesadillas have become my go-to when I want something comforting, colorful, and quick. I hope they bring you the same kind of easy joy they have brought to my table.

Recipe Questions & Answers

What beans work best for these quesadillas?

Canned black beans drained and rinsed provide a creamy texture and rich flavor that complements the corn and spices well.

Can I make this dish spicier?

Yes, adding minced jalapeño or extra chili powder boosts the heat level while maintaining balance with the mild cheese.

What type of cheese melts best here?

Cheddar or Monterey Jack cheeses melt smoothly and add a rich, gooey texture to the quesadillas.

Is it possible to use other tortillas?

Whole wheat or gluten-free tortillas can be used for different dietary needs without changing the flavors significantly.

How should I serve the quesadillas?

Slice into wedges and serve warm with sides like salsa, guacamole, or sour cream to enhance the savory flavors.

Can I prepare the filling in advance?

Yes, mixing the bean and corn filling ahead of time saves prep effort and allows flavors to meld before cooking.

Quick Black Bean Corn Quesadillas

Flavorful tortillas filled with black beans, sweet corn, and melted cheese for a fast and tasty meal.

Prep Duration
10 minutes
Time for Cooking
10 minutes
Overall Time
20 minutes
Created by Rebecca Moore


Skill Level Easy

Cuisine Mexican

Makes 4 Portions

Diet Information Meat-Free

What You'll Need

Vegetables & Beans

01 1 cup canned black beans, drained and rinsed
02 1 cup canned or frozen corn kernels, thawed if frozen
03 1 small red bell pepper, diced
04 2 green onions, finely sliced
05 1 small jalapeño, seeded and minced (optional)

Dairy

01 1 1/2 cups shredded cheddar cheese or Monterey Jack

Spices & Seasonings

01 1/2 teaspoon ground cumin
02 1/2 teaspoon chili powder
03 Salt and pepper, to taste

Other

01 4 large flour tortillas (8–10 inches)
02 2 tablespoons olive oil or melted butter

How to Prepare

Step 01

Prepare filling: Combine black beans, corn, diced red bell pepper, green onions, jalapeño (if using), ground cumin, chili powder, salt, and pepper in a medium bowl; mix thoroughly.

Step 02

Heat oil: Warm 1/2 tablespoon olive oil in a large nonstick skillet over medium heat.

Step 03

Assemble quesadillas: Place one tortilla flat in the skillet. Sprinkle one quarter of the cheese over half of the tortilla, then layer one quarter of the filling on top. Fold tortilla to form a half-moon shape.

Step 04

Cook quesadillas: Cook each side for 2 to 3 minutes until golden brown and cheese is melted. Repeat with remaining tortillas and filling, adding additional oil as needed.

Step 05

Serve: Cut each quesadilla into wedges and serve hot. Optional accompaniments include salsa, guacamole, or sour cream.

Tools Needed

  • Large nonstick skillet
  • Mixing bowl
  • Spatula
  • Knife and cutting board

Allergy Warnings

Go through every item for any allergens and talk to your healthcare provider if you have concerns.
  • Contains wheat (flour tortillas) and milk (cheese)
  • Use gluten-free tortillas for gluten intolerance
  • Use plant-based cheese for dairy allergies

Nutrition Breakdown (per portion)

These values are provided for your reference only. Always seek medical guidance if you have dietary needs.
  • Energy (Calories): 340
  • Fats: 14 grams
  • Carbohydrates: 41 grams
  • Proteins: 13 grams