BBQ Jackfruit Sliders Vegan Pulled

Featured in: Everyday Home Cooking

These smoky jackfruit sliders deliver a tender, tangy, and satisfyingly rich flavor perfect for gatherings or weeknights. Young green jackfruit is shredded and simmered in a blend of barbecue sauce, smoked paprika, and spices, then piled high on soft slider buns. Topped with a creamy, tangy vegan coleslaw, these sliders offer a delightful balance of smoky and fresh elements. Quick to prepare and easy to customize, they serve as a vibrant plant-based alternative that pairs wonderfully with fries or salad.

Updated on Tue, 23 Dec 2025 09:37:00 GMT
Savory BBQ jackfruit sliders piled high with tangy coleslaw, ready to eat. Save
Savory BBQ jackfruit sliders piled high with tangy coleslaw, ready to eat. | forknotion.com

I discovered jackfruit sliders completely by accident at a food festival, watching someone pull apart these pale, stringy pieces with two forks and transform them into something that smelled like barbecue smoke and promise. The vendor handed me one warm from the griddle, coleslaw piled high, and I bit in expecting something disappointing—a vegan substitute trying too hard. Instead, I got tender, slightly smoky, genuinely craveable. I've been making them ever since, mostly for friends who show up skeptical and leave asking for the recipe.

The first time I made these for my brother's birthday potluck, I was nervous nobody would eat them—he's a meat guy, stubborn about it. He grabbed two sliders before anyone else touched the table, and came back for a third. His partner whispered to me that she'd never seen him this excited about something plant-based. That's when I realized these weren't just good for a vegan recipe; they were just good.

Ingredients

  • Young green jackfruit in brine: This is the whole game—buy the young, unripe kind in cans, not the sweet mature fruit. The texture breaks apart into those beautiful pulled strands that mimic shredded meat better than anything else I've tried.
  • Barbecue sauce: Use a vegan one or check labels carefully; many commercial sauces hide anchovies or honey. The sauce is where the flavor depth comes from, so don't skimp on quality.
  • Smoked paprika, cumin, and chili powder: These three spices do the heavy lifting, creating that warm, slightly smoky backbone that makes people forget they're not eating meat.
  • Vegan mayonnaise: For the slaw dressing; cashew-based versions feel richer than oil-based, though any will work.
  • Slider buns: Small, soft, sturdy enough to hold filling without falling apart but tender enough to bite through cleanly.

Instructions

Make the slaw ahead:
Combine shredded cabbage, vegan mayo, apple cider vinegar, and a touch of maple syrup in a bowl and let it sit in the fridge while you cook. The flavors meld and it becomes this tart, slightly sweet, crunchy counterpoint to the smokiness.
Shred the jackfruit:
Drain and rinse your canned jackfruit really well—that brine can leave a metallic taste. Pull each piece apart with your hands or two forks, removing any tough core sections until you have something that looks like pulled pork.
Build the flavor base:
In a large skillet, warm olive oil and sauté your diced onion until it's soft and turning golden, then add minced garlic and cook just until fragrant—you want sweet onion notes, not burnt garlic bitterness.
Spice and combine:
Toss the shredded jackfruit with smoked paprika, cumin, chili powder, salt, and pepper so every strand gets coated, then stir in the tomato paste to deepen the flavor.
Simmer in sauce:
Pour in your barbecue sauce, stir everything together, then cover and let it bubble gently on low heat for about 20 minutes. The jackfruit will soften further and the flavors will marry together beautifully.
Finish and reduce:
Uncover the pan and let it cook another 5-10 minutes so excess liquid evaporates and the sauce clings to the jackfruit rather than pooling at the bottom. This is when it stops tasting steamed and starts tasting intentional.
Toast and assemble:
If your slider buns are soft, a quick toast isn't necessary, but it adds a subtle warmth and helps them stand up to the moisture. Spoon generous amounts of the jackfruit mixture onto each bun and pile the coleslaw on top.
Close-up of bubbling BBQ jackfruit filling the vegan sliders on a toasted bun. Save
Close-up of bubbling BBQ jackfruit filling the vegan sliders on a toasted bun. | forknotion.com

There's a moment about halfway through cooking when the smell hits you—this deep, smoky, savory aroma that fills your whole kitchen—and you forget you're cooking something that came out of a can. That's when you know you're making something real.

Why Jackfruit Works This Well

Jackfruit has this neutral flavor that genuinely takes on whatever you cook it with, which is why it works so well in barbecue sauce. Unlike tofu or tempeh, it has a stringy, almost fibrous texture that naturally mimics pulled meat when you shred it properly. It's also surprisingly sturdy—it doesn't turn to mush when it's heated, which means your sliders stay structurally sound from assembly to your mouth.

Customization and Variations

If jackfruit isn't available or you want to experiment, oyster mushrooms shredded into strips and cooked the same way give you a different but equally satisfying texture. Some people add a few drops of liquid smoke with the barbecue sauce for extra depth, though the smoked paprika usually provides enough. You can also play with the coleslaw—kimchi-style slaw is incredible if you want heat, or a more traditional creamy slaw if you prefer richness.

Pairing and Serving Ideas

These are casual food, the kind of thing you serve at gatherings where people are going to eat with their hands and talk with their mouths full. They pair beautifully with crispy sweet potato fries, a cold cucumber salad, or literally any side that feels summery and light. Some people serve them with pickles on the side, which I've come to appreciate for the extra acid and crunch.

  • Make the coleslaw the morning of if you're cooking for guests—it keeps in the fridge and tastes even better as the flavors develop.
  • You can prepare the jackfruit filling up to a day ahead and reheat it gently when you're ready to assemble, which makes weeknight cooking less frantic.
  • Toast your buns if they're soft and squishy, skip it if they're already sturdy; you're going for that perfect balance between structure and tenderness.
Perfectly plated BBQ jackfruit sliders offering a delicious plant-based pulled pork experience. Save
Perfectly plated BBQ jackfruit sliders offering a delicious plant-based pulled pork experience. | forknotion.com

These sliders turned me into someone who keeps cans of jackfruit in the pantry at all times, just in case friends stop by hungry. They're proof that plant-based food doesn't have to be complicated or apologetic—sometimes it just has to be delicious.

Recipe Questions & Answers

How do I prepare jackfruit for shredding?

Drain and rinse young green jackfruit canned in brine, then use your hands or forks to shred the pieces, removing any tough core or seeds.

Can I make these sliders gluten-free?

Yes, simply substitute the slider buns with gluten-free versions to accommodate dietary needs.

What spices enhance the smoky flavor?

Smoked paprika, cumin, and chili powder contribute to the rich smoky and slightly spicy profile of the jackfruit filling.

How do I make the coleslaw topping?

Mix pre-shredded coleslaw mix with vegan mayonnaise, apple cider vinegar, maple syrup, salt, and pepper. Chill until ready to use.

Can the jackfruit be substituted?

Yes, shredded oyster mushrooms can be used as an alternative for a different texture with similar absorbent qualities.

What sides pair well with these sliders?

Sweet potato fries or a crisp cucumber salad complement the smoky and tangy flavors beautifully.

BBQ Jackfruit Sliders Vegan Pulled

Tender jackfruit in smoky barbecue sauce served on slider buns with crisp, tangy coleslaw topping.

Prep Duration
20 minutes
Time for Cooking
30 minutes
Overall Time
50 minutes
Created by Rebecca Moore


Skill Level Easy

Cuisine American

Makes 6 Portions

Diet Information Plant-Based, Free from Dairy

What You'll Need

Jackfruit Filling

01 2 cans (20 oz/560 g each) young green jackfruit in brine or water, drained and rinsed
02 1 tbsp olive oil
03 1 small yellow onion, finely chopped
04 2 cloves garlic, minced
05 120 ml vegan barbecue sauce
06 1 tbsp tomato paste
07 1 tsp smoked paprika
08 1/2 tsp ground cumin
09 1/2 tsp chili powder
10 1/4 tsp black pepper
11 1/2 tsp salt, or to taste

Sliders

01 6 small vegan slider buns
02 80 g coleslaw mix, shredded
03 2 tbsp vegan mayonnaise
04 1 tsp apple cider vinegar
05 1/2 tsp maple syrup
06 Salt and pepper, to taste

How to Prepare

Step 01

Prepare coleslaw: In a bowl, mix coleslaw mix, vegan mayonnaise, apple cider vinegar, maple syrup, salt, and pepper thoroughly. Cover and refrigerate until needed.

Step 02

Shred jackfruit: Using your hands or two forks, shred jackfruit pieces, discarding any tough core or seeds.

Step 03

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Sauté onion for 3 to 4 minutes until softened and translucent, then add garlic and cook for 1 minute.

Step 04

Combine spices and jackfruit: Add shredded jackfruit, smoked paprika, cumin, chili powder, black pepper, and salt to the skillet. Stir to evenly coat the jackfruit.

Step 05

Add tomato paste and barbecue sauce: Incorporate tomato paste and barbecue sauce into the skillet. Stir well, reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.

Step 06

Reduce liquid and deepen flavors: Uncover and cook for an additional 5 to 10 minutes to evaporate excess liquid and concentrate flavors.

Step 07

Assemble sliders: Optionally toast slider buns. Spoon a generous portion of jackfruit filling onto each bun, then top with prepared coleslaw.

Step 08

Serve: Serve sliders immediately while warm.

Tools Needed

  • Large skillet
  • Mixing bowls
  • Knife and cutting board
  • Forks for shredding jackfruit
  • Spoon or spatula

Allergy Warnings

Go through every item for any allergens and talk to your healthcare provider if you have concerns.
  • Contains gluten from slider buns; substitute gluten-free buns if required.
  • May contain soy in some vegan mayonnaise or barbecue sauces.

Nutrition Breakdown (per portion)

These values are provided for your reference only. Always seek medical guidance if you have dietary needs.
  • Energy (Calories): 190
  • Fats: 5 grams
  • Carbohydrates: 33 grams
  • Proteins: 3 grams